Weigh In record (no journal entry) for 13 October 2010
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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2608 kcal
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Fat: 51.88g | Prot: 205.95g | Carbs: 209.72g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bagel, Sweet Potato, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Vodka, Whey Protein Isolate, Bananas, White Table Wine. more...
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2601 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 11.2 kg a Week
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anthony ward's Weight History
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