Weigh In record (no journal entry) for 19 October 2010
|
83.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
2050 kcal
|
Fat: 15.97g | Prot: 198.40g | Carbs: 210.39g.
Breakfast: Grits, Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: White Table Wine, Apples, Whey Protein Isolate. more...
|
|
2452 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 10 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthony ward's Weight History
|