Weigh In record (no journal entry) for 11 November 2010
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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2259 kcal
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Fat: 37.99g | Prot: 248.62g | Carbs: 200.60g.
Breakfast: Grits, Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Ham Sandwich with Spread. Dinner: Pineapple, Grilled Chicken Breast, Multigrain Bagel. Snacks/Other: White Table Wine, Whey Protein Isolate, Blueberries, Whey Protein Isolate. more...
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2557 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 3.5 kg a Week
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anthony ward's Weight History
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