Weigh In record (no journal entry) for 29 October 2010
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2906 kcal
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Fat: 90.06g | Prot: 201.98g | Carbs: 242.23g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Bologna, Basmati Rice, Multigrain Bagel. Dinner: Duck, Pork Spareribs. Snacks/Other: White Table Wine, Apples, Whey Protein Isolate, Bananas, Whey Protein Isolate. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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anthony ward's Weight History
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