Weigh In record (no journal entry) for 25 September 2010
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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3641 kcal
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Fat: 141.61g | Prot: 216.90g | Carbs: 302.18g.
Breakfast: Toasted Multigrain Bread, Alpen Nut Crunch, Egg White, Fried Egg. Lunch: Multigrain Bagel, Chicken Breast Roll (Oven Roasted). Dinner: Chicken Wing. Snacks/Other: Milk Chocolate Candies, White Table Wine, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Raspberries, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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anthony ward's Weight History
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