anthony ward's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

82.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

1967 kcal

Fat: 31.82g | Prot: 241.00g | Carbs: 183.70g. Breakfast: Tuna in Water (Canned), Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Pure Basmati Rice, Chicken Soup. Dinner: Grilled Chicken Breast. Snacks/Other: Blackberries, Protein Shake. more...

2437 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 6.0 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 27 Sep 10

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anthony ward's Weight History