Weigh In record (no journal entry) for 13 August 2010
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 17.18g | Prot: 229.19g | Carbs: 198.04g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Bran Flakes. Lunch: Basmati Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Thigh Meat (Broilers or Fryers), Pure Basmati Rice, Grilled Chicken Breast. Snacks/Other: Red Table Wine, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Gala Apples, Raspberries. more...
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2304 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 1.4 kg a Week
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anthony ward's Weight History
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