Weigh In record (no journal entry) for 28 August 2010
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 24.47g | Prot: 197.16g | Carbs: 211.76g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Multigrain Bread. Dinner: Sweet Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Cashew Nuts, Vodka, Vodka, Green Olives, Large Pitted Ripe Olives, Vodka, Apples, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Bananas. more...
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2087 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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anthony ward's Weight History
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