Weigh In record (no journal entry) for 02 September 2010
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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2455 kcal
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Fat: 27.40g | Prot: 244.76g | Carbs: 222.15g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Bagel, Grilled Chicken Breast. Dinner: Brazil Nuts. Snacks/Other: Vodka, Vodka, Whey Protein Isolate, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Blueberries, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Bananas. more...
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2562 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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anthony ward's Weight History
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