Weigh In record (no journal entry) for 04 September 2010
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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2929 kcal
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Fat: 67.25g | Prot: 240.98g | Carbs: 274.20g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Chicken Breast Roll (Oven Roasted), Multigrain Bagel. Dinner: Basmati Rice, Lamb Chop (Lean Only Eaten). Snacks/Other: Peanuts, Plain or Buttermilk Biscuits, Vodka, Red Table Wine, Whey Protein Isolate, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2401 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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anthony ward's Weight History
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