Weigh In record (no journal entry) for 16 October 2010
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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3233 kcal
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Fat: 110.00g | Prot: 154.26g | Carbs: 369.28g.
Breakfast: Fried Egg, Scrambled Eggs Whites (3 Eggs), Best of Both Farmhouse, Alpen Nut Crunch. Dinner: Baked Potato (Peel Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Plain or Buttermilk Biscuits, Shortcake (Biscuit Type), Red Table Wine, Protein Powder, Bananas, Braeburn Apples, Whey Protein Isolate, Take A Break - Chocolate Wafer Bicuits, Chocolate Chip Cookies (Higher Fat, Enriched). more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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anthony ward's Weight History
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