Weigh In record (no journal entry) for 14 October 2010
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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2123 kcal
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Fat: 35.86g | Prot: 183.67g | Carbs: 238.96g.
Breakfast: Whole Wheat Pita Bread, Tuna in Water (Canned), Baked Beans. Lunch: Mashed Potato, Multigrain Bagel. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate Candies, Vodka, Whey Protein Isolate, Apples, Bananas, Whey Protein Isolate. more...
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2169 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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anthony ward's Weight History
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