Weigh In record (no journal entry) for 06 September 2010
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1870 kcal
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Fat: 15.44g | Prot: 227.72g | Carbs: 219.76g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pure Basmati Rice. Dinner: Grilled Chicken Breast. Snacks/Other: Raspberries, Whey Protein Isolate, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2559 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 1.8 kg a Week
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anthony ward's Weight History
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