Weigh In record (no journal entry) for 06 October 2010
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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2077 kcal
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Fat: 30.69g | Prot: 256.56g | Carbs: 205.94g.
Breakfast: Egg White, Fried Egg, Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Multigrain Bagel, Multigrain Bagel. Snacks/Other: Whey Protein Isolate, Whey Protein Isolate, Apples, Apples, Bananas. more...
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2543 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Losing 8.4 kg a Week
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anthony ward's Weight History
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