Weigh In record (no journal entry) for 18 September 2010
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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2966 kcal
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Fat: 91.95g | Prot: 183.60g | Carbs: 185.70g.
Breakfast: Toasted Multigrain Bread, Alpen Nut Crunch, Egg White, Fried Egg. Lunch: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Mashed Potato. Dinner: Chicken Wings, Half Chicken. Snacks/Other: Vodka, Red Table Wine, Red Table Wine, Bananas, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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Losing 2.8 kg a Week
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anthony ward's Weight History
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