Weigh In record (no journal entry) for 25 August 2010
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81 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 32.20g | Prot: 187.42g | Carbs: 157.86g.
Breakfast: Alpen Nut Crunch, Toasted Multigrain Bread, Egg White, Fried Egg. Lunch: Bagel, Grilled Chicken Breast. Dinner: Prawns, Tuna in Water (Canned). Snacks/Other: Vodka, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2611 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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anthony ward's Weight History
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