Weigh In record (no journal entry) for 11 June 2016
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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2309 kcal
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Fat: 97.80g | Prot: 122.77g | Carbs: 201.00g.
Breakfast: Kaffe med Mjölk, Äpple, Kaffe med Mjölk, Scan Rökt Skinka, Arla Herrgårdsost 28%, Garant Havregryn, ICA Basic Bärmix, Wasa Husman. Lunch: ICA Kabanoss 78% Kött, Zeta Olivolja, Stjärnägg Knäckt&Klart Äggvita, Stekt Ägg. Dinner: Biff (endast Mager), Kokt Broccoli (Djupfryst), Arla Svenskt Smör, Stekt Potatis, Stekt Ägg, ICA Färska Champinjoner, Lökar, Felix Rödbetor, Scan Rökt Skinka, ICA Kabanoss 78% Kött. Snacks/Other: Vitt Bordsvin, Vodka (Normalstyrka 90 Volymprocent), Ginger Ale, Kaffe med Mjölk, GB Glace Gräddglass, Jordgubbar, Persikor. more...
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2753 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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horsedoctor's Weight History
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