Weigh In record (no journal entry) for 10 June 2016
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.77g | Prot: 86.45g | Carbs: 73.95g.
Breakfast: Perdigão Presunto Cozido de Peru, Ovo Mexido, Queijo Provolone, Café, Mamão Formosa. Lunch: Maxixe, Cepêra Azeite de Dendê, Subway Tomate, Agrião, Rúcula, Alface de Folha Vermelha, Carne do Peito de Frango (Assado, Cozido). Dinner: Whey Protein, Skol Ultra (275ml), Pipoca Branca (em Óleo), Banana Prata. Snacks/Other: Amigos do Bem Castanha de Caju, Melancia. more...
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2920 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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rita santana55's Weight History
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