Weigh In record (no journal entry) for 10 June 2016
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71.9 kg
Lost so far: 14.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.40g | Prot: 63.59g | Carbs: 153.03g.
Breakfast: Nutella Nutella, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Schwarzwälder Schinken, Kaffee mit Milch, Milfina Butter, Wasa Proteine (15,5g). Lunch: Lidl Hähncheninnenfilet, Milbona Original Griechischer Feta, Gurke (mit Schale), Tomaten, Ananas. Dinner: Gemüsesuppe. Snacks/Other: Ananas. more...
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1764 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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claudialtenau's Weight History
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