Weigh In record (no journal entry) for 09 June 2016
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 36.55g | Prot: 60.81g | Carbs: 24.83g.
Breakfast: Mamão Formosa, Café, Queijo Provolone, Ovo Mexido, Perdigão Presunto Cozido de Peru. Lunch: Lacta Chocolate Amaro, Rúcula, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Mamão Formosa. more...
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2620 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rita santana55's Weight History
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