Weigh In record (no journal entry) for 17 January 2010
|
78.7 kg
Lost so far: 19.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2010:
|
1365 kcal
|
Fat: 25.95g | Prot: 86.77g | Carbs: 220.57g.
Breakfast: blueberries, Fiber 1 cereal, yogurt vanilla, silhouette 0, coffees, splenda, Fat Free Cream. Lunch: grapes, garden salad,, Raspberry Vinaigrette, salad dressing, Lean Cuisine, Panini. Dinner: Four Cheese Blend, becel, corn, carrots, Cauliflower, broccolli, haddock. Snacks/Other: hershey kiss, pineapple, grapes. more...
|
|
2629 kcal
|
Exercise:
Sitting - 3 hours, run / walk - 20 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, AE sports active - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|