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What a relief this morning when I weighed in. I am finding that it I do not do the snacks on my plan it slows down the weight loss. I was not snacking much this past week and almost had a gain because of it until I realized those snacks keep my body burning calories. I definitely need to be aware of the total plan.
I am also going to resolve to work on more exercise. Starting slow by getting out and taking the dogs for walks one at a time. They will like the one on one and by the time I walk 3 dogs I should get some decent exercise.
Happy and successful week all.
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105.7 kg
Lost so far: 7.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 72.75g | Prot: 78.00g | Carbs: 62.46g.
Breakfast: Quaker Quick 1-Minute Oats, Sweet'N Low Sweet'n Low, Cinnamon, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Kroger Grilled Chicken Breast, Lettuce. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Kroger Creamy Ranch Dressing, Kroger Aged Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cinnamon, Kroger Low Fat Cottage Cheese, Sweet'N Low Sweet'n Low. more...
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3491 kcal
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Exercise:
Cleaning Dog Kennels - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 20 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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