I'm going to try and start counting and recording vigilantly again
|
84.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 73.70g | Prot: 90.44g | Carbs: 163.84g.
Breakfast: California and Arizona Pink and Red Grapefruit, Soy Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Snacks/Other: Walnuts, Lowfat Plain Yogurt, Cooked Leek, Beef, Apples, Low Fat Milk, Roasted Chestnuts. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleJody's Weight History
|