Weigh In record (no journal entry) for 04 June 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.99g | Prot: 52.57g | Carbs: 209.39g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Now Foods Psyllium Husk Powder, Honey, Cinnamon, Whole Foods Market Vanilla Whey Protein Powder, Apples, Great Value Raisins, Oatmeal. Lunch: Strawberries, Blueberries, Honey Mustard Dressing, Boiled Egg, Superior Nut Company Salted Cashew Halves & Pieces, Blue Diamond Smokehouse Almonds (43g). Dinner: Avocados, Sbarro Mixed Garden Salad, Trader Joe's Linguine with Clam Sauce. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jrcpa522's Weight History
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