Weigh In record (no journal entry) for 01 June 2016
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 58.42g | Prot: 73.64g | Carbs: 299.57g.
Breakfast: Café con Leche Descremada, Havanna Alfajor de Chocolate, Tostadas de Pan Integral, Mendicrim Queso Crema. Lunch: Berenjena, Guiso de Porotos Verdes. Dinner: Mayonesa Light, Pan Integral, Jamón Cocido, La Serenísima Queso Port Salut Light, Aceite de Oliva Extra Virgen, Hamburguesa de Lentejas, Granja del Sol Milanesas de Soja Tipo Caseras, Arroz Yamani. Snacks/Other: Georgalos Barra Vita Cereal Flow Chips y Almendras, Café con Leche Descremada, Banana, Jugo de Pomelo Rosa. more...
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2604 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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