Weigh In record (no journal entry) for 29 November 2011
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1644 kcal
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Fat: 71.35g | Prot: 71.27g | Carbs: 196.30g.
Breakfast: Unsalted Butter Stick, Baby Spinach, Mushrooms, scrambled egg, scrambled egg white. Lunch: Publix Wrap Sandwich Italian, Smoke Flavored Provolone Cheese. Dinner: Angel Hair Pasta, Sundried Tomatoes, Artichoke Hearts in Oil, Capers, White Sauce (Thin), Olive Oil, Cauliflower. Snacks/Other: gala apple, planters trail mix, Organic Promise Cereal - Cinnamon Harvest. more...
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Losing 3.2 kg a Week
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leslie4890's Weight History
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