Karen2222's Journal, 29 Nov 11

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Weigh In record (no journal entry) for 29 November 2011

77.6 kg Lost so far: 4.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

1315 kcal

Fat: 43.67g | Prot: 80.51g | Carbs: 152.92g. Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Ultimate Chicken Grill Fillet. Dinner: Corned Beef Reuben Sandwich. Snacks/Other: Brownie with Icing, Light Thick & Creamy Peaches'n Cream Yogurt. more...

2337 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 29 Nov 11

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Karen2222's Weight History