Weigh In record (no journal entry) for 31 May 2016
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1471 kcal
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Fat: 63.45g | Prot: 82.73g | Carbs: 140.78g.
Breakfast: Gomes da Costa Patê de Sardinha, Nestlé Nesfit Integral, Kobber Granola De Cereais, DIA Iogurte Natural Desnatado (180g), Bolo de Banana e Aveia. Lunch: Batatas Fritas, Couve Refogada, Bife a Milanesa. Dinner: Suco de Laranja Natural, Bonduelle Milho Verde Cozido no Vapor, Gema de Ovo Cozida, Clara de Ovo Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Santa Helena Paçoca. more...
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3569 kcal
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Exercise:
Driving - 3 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Savio Azevedo's Weight History
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