Weigh In record (no journal entry) for 31 May 2016
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 66.26g | Prot: 87.53g | Carbs: 27.33g.
Breakfast: Seara Presunto Magro, Tirol Queijo Mussarela (18g), Café, Ovo Frito. Lunch: Subway Tomate, Cenouras, Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Polenghi Requeijão Cremoso Tradicional, Seara Presunto Magro, Queijo Minas, Crepioca. Snacks/Other: Lacta Chocolate Amaro, Estrela do Oriente Castanha do Pará, Mix Nutri M5 Protein. more...
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2868 kcal
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Exercise:
Treadmill - 40 minutes, Elliptical - 3 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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