Weigh In record (no journal entry) for 30 May 2016
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 75.90g | Prot: 66.52g | Carbs: 33.39g.
Breakfast: Sadia Presunto de Peru Defumado, Ovo Frito, Café. Lunch: Yoki Batata Palha Premium Extra Fina, Subway Tomate, Alface de Folha Verde, Estrogonofe de Frango. Dinner: Queijo Minas, Seara Presunto Magro, Royal Fermento em Pó Químico, Ovo, Polenghi Requeijão Cremoso Tradicional. Snacks/Other: Lacta Chocolate Amaro, Estrela do Oriente Castanha do Pará, Da Colônia Amendoim Torrado sem Pele. more...
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steady weight
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rita santana55's Weight History
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