Weigh In record (no journal entry) for 30 May 2016
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 129.43g | Prot: 195.98g | Carbs: 273.27g.
Breakfast: Bimbo Pan Integral (28.1g), Hershey's Dark Chocolate, Huevo, Frijoles Cocidos, el Centenario Jamon Americano, FUD Salchicha de Pavo (50g), Verdura Cruda. Lunch: Bimbo Pan Integral, Lentejas Hervidas, Cacahuates sin Sal Secos Tostados. Dinner: Huevo, Requesón. Snacks/Other: Avena, Manzana. more...
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steady weight
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DerekM1911's Weight History
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