Weigh In record (no journal entry) for 30 May 2016
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106.0 kg
Lost so far: 7.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 131.74g | Prot: 101.80g | Carbs: 95.90g.
Breakfast: Coffee (Brewed From Grounds), Kroger Eggs (Large), Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Wegmans Cosmopolitan Lettuce Leaves, Oscar Mayer Oven Roasted Shaved White Turkey, Kroger Traditional Salsa (Mild), Hellmann's Real Mayonnaise. Dinner: Kroger Aged Swiss Cheese Slices, Kroger Ground Beef Chuck 80/20. Snacks/Other: Oscar Mayer Oven Roasted Shaved White Turkey, Kroger Pepper Jack Cheese Slices, Lay's Barbeque Potato Chips, Kroger French Onion Dip, Kroger French Onion Dip, Lay's Classic Potato Chips (28.3g). more...
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3509 kcal
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Exercise:
Cleaning Dog Kennels - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Holiday weekend a friend's birthday celebration lunch and a top tired to cook dinner of KFC. These are All definitely things I will face on a regular basis.
At leAst I did not get totally get off track and the food diary helps remind me what I am eating. Hoping for a stronger showing next week.
30 May 16 by member: Blue Viking
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30 May 16 by member: warrenwinter
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Blue Viking's Weight History
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