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Gilbert Alvarez
Journal
27 May 16
Gilbert Alvarez's Journal, 27 May 16
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The weight has been coming off slowly but I have not yet started working out! This style of eating works great but if you drink like I do sometimes on the weekend you have to reset. If I did not drink and stick to this 100% I would have been close to 50lbs down by now. Oh well live and learn!
162.7 kg
Lost so far:
13.7 kg
.
Still to go:
49.3 kg
.
Diet followed: Reasonably Well.
Losing 0.8 kg a Week
9 Supporters
Support
Comments
Nice loss there!
27 May 16 by member:
warrenwinter
i hear you on drinking, i've cut mine out to just one drink on saturday and one on sunday and that's it. too many calories.
27 May 16 by member:
schase02
Cocktails get me off track too!
27 May 16 by member:
suzie-d
Good job!
27 May 16 by member:
pandasmom
I gave up drinking years ago and don't miss it.
27 May 16 by member:
1point21gigawatts
Yup, the partying will derail you (been there done that a thousand times)!!
27 May 16 by member:
smartygirlCA
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Gilbert Alvarez's Weight History
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