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Karen2222
Journal
27 Nov 11
Karen2222's Journal, 27 Nov 11
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Weigh In record (no journal entry) for 27 November 2011
78.2 kg
Lost so far:
3.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2011:
1272 kcal
Fat: 55.50g | Prot: 76.00g | Carbs: 118.75g.
Breakfast:
Nutri-Grain Low Fat Waffles.
Lunch:
Baja Salad (Half-Size).
Dinner:
Biscuit, Grilled Chicken Whole Wing, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Breast.
Snacks/Other:
Pretzel M&M's.
more...
2032 kcal
Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Karen2222's Weight History
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