Weigh In record (no journal entry) for 25 May 2016
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97 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 42.64g | Prot: 71.60g | Carbs: 97.46g.
Breakfast: Pão Francês sem Miolo, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batavo Iogurte de Morango, Feijão Vermelho (com Sal, Cozido, Fervido), Estrela do Oriente Ameixa Seca sem Caroço. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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3035 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Savio Azevedo's Weight History
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