Weigh In record (no journal entry) for 24 May 2016
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84.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.43g | Prot: 83.54g | Carbs: 100.96g.
Breakfast: Banana da Terra, Queijo Mozzarella, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Molho Pesto, Queijo Mozzarella, Sadia Presunto de Peru Defumado, Agrião, Rúcula, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Mix Nutri M5 Protein. Snacks/Other: Estrela do Oriente Castanha do Pará, Morangos, Bauducco Biscoito Cereale Cacau, Aveia e Mel. more...
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2885 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 9 minutes, Treadmill - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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