Weigh In record (no journal entry) for 23 May 2016
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 23.47g | Prot: 31.21g | Carbs: 10.86g.
Lunch: Chicória, Pele e Carne da Coxa de Frango, Vagem Cozida, Kiwi, Abacate, Melão Amarelo, Salada Verde Mista, Morangos, Tomates Cereja. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Royal Zero Pronta. more...
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1905 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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redias65's Weight History
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