Weigh In record (no journal entry) for 23 May 2016
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85.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 48.32g | Prot: 73.13g | Carbs: 59.10g.
Breakfast: Bolo de Banana e Aveia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salsicha de Carne de Frango, Ovo Mexido, Café, Queijo Minas. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Rúcula, Frango Grelhado (Pele Não Consumida), Danone Requeijão Cremoso, Alface, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Mix Nutri M5 Protein. Snacks/Other: Maçãs Gala, Estrela do Oriente Castanha do Pará, Santa Helena Paçoquita Diet (22g). more...
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3126 kcal
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Exercise:
Spinning - 50 minutes, Treadmill - 47 minutes, Elliptical - 3 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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rita santana55's Weight History
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