Weigh In record (no journal entry) for 25 November 2011
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1153 kcal
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Fat: 45.80g | Prot: 82.26g | Carbs: 110.20g.
Breakfast: Coffee, Milk (Nonfat), sugar, Cinnamon toasters. Lunch: Roast Beef Lunch Meat, Black Forest Ham, sourdough bread. Dinner: La Tortilla Factory Smart And Delicious Tortillas, chicken thigh, Monterey Jack Cheese , salsa verde enchilada sauce. Snacks/Other: goldfish crackers. more...
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2453 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 30 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Spinning (Moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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thecoloradogirl's Weight History
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