Weigh In record (no journal entry) for 21 May 2016
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84.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.04g | Prot: 87.98g | Carbs: 78.08g.
Breakfast: Bolo de Banana e Aveia, Queijo Minas, Café, Perdigão Presunto Cozido de Peru, Ovo Mexido. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Arma Zen Farinha de Linhaça Marrom, Filé de Frango Grelhado, Tomates, Alface. Dinner: Queijo Mozzarella, Gomes da Costa Sardinha com Ervas, Crepioca. Snacks/Other: Maçãs Gala. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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