Weigh In record (no journal entry) for 21 May 2016
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 70.69g | Prot: 127.38g | Carbs: 375.31g.
Breakfast: Bimbo Nito, Smucker's Mermelada De Durazno Sin Azucar, Bimbo Pan Tostado Doble Fibra, Lala Leche Entera, Body Fortress Whey Protein, Plátano, Lala Yogurth Lala Ligth sin Azucar, Papayas. Lunch: Hielati Paleta Helado de Crema, Larin Chocolate con Leche Descremada y Splenda, Valley Foods Mezcla Bajio, Valley Foods Mezcla Campesina, FUD Queso Manchego en Rebanadas, Pechugas de Pollo (o Cocidas), Susalia Tortilla de Maiz Nopal. Dinner: Smucker's Mermelada De Durazno Sin Azucar, Plátano, Nutrisa Helado de Yogurth Duo Piña-Coco, Tio Baldo Tortilla de Harina, Susalia Tortilla de Maiz Nopal, Pechugas de Pollo (o Cocidas). Snacks/Other: Aguacate (C/Fibra). more...
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Losing 0.7 kg a Week
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betolara's Weight History
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