Weigh In record (no journal entry) for 20 May 2016
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85 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 41.34g | Prot: 68.89g | Carbs: 70.78g.
Breakfast: Mamão Formosa, Café, Ovo Frito, Queijo Provolone. Lunch: Danone Requeijão Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca), Arma Zen Farinha de Linhaça Marrom, Ovo, Frango Grelhado (Pele Não Consumida), Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Banana e Aveia, Mix Nutri M5 Protein. Snacks/Other: Ameixa Seca, La Violetera Uva Passa Escura, Castanhas de Caju Torradas sem Sal. more...
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2835 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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