Up again slightly today...swimming day today...though tired already in am...hot weather coming...
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Comments
Finished the swim...quite a hard workout...I ate 250g of zucchini bread afterwards and was later surprised to learn when I recorded it that it is about 1000 calories!!
19 May 16 by member: NicoleJody
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Yes. I was horrified to learn some "normal" foods like dumpling are super high calories... Now always checking before eating. Well good luck to you!
22 May 16 by member: James1216
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NicoleJody's Weight History
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