Weigh In record (no journal entry) for 19 May 2016
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85.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 54.30g | Prot: 81.56g | Carbs: 52.27g.
Breakfast: Perdigão Presunto Cozido de Peru, Queijo Provolone, Ovo Frito, Café. Lunch: Cenouras (Congelado), Rúcula, Alface, Clara de Ovo, Danubio Requeijão Cremoso Light, Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Banana Nanica, Queijo Minas, Queijo Provolone, Café, Mix Nutri M5 Protein. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3323 kcal
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Exercise:
Spinning - 50 minutes, Treadmill - 47 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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