Weigh In record (no journal entry) for 22 November 2011
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59.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1139 kcal
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Fat: 27.88g | Prot: 88.85g | Carbs: 142.66g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Extra Lean Ground Turkey, Border Sauce - Mild, Mixed Vegetables (Frozen), colby jack cheese, black beans, Red Tomatoes (with Green Chilies, Canned). Dinner: Spinach, tomatoes, Ranch, Subway pickles, Subway Banana Peppers, 6" Oven Roasted Chicken Breast. Snacks/Other: gum, Total 2% Greek Yogurt with Peach. more...
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Losing 0.6 kg a Week
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kscheick's Weight History
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