Weigh In record (no journal entry) for 18 May 2016
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75.6 kg
Lost so far: 11.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 59.31g | Prot: 69.47g | Carbs: 108.69g.
Breakfast: Milfina Butter, Erdbeermarmelade, Semmel, Gut & Günstig Bierschinken, Frischkäse. Lunch: Gemischter Salat mit Dressing, Sea Gold Alaska-Seelachs Fischburger. Dinner: Milfina Kräuterbutter, Lachsfilet. Snacks/Other: Honig, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2119 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudialtenau's Weight History
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