Weigh In record (no journal entry) for 17 May 2016
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
1862 kcal
|
Fat: 96.09g | Prot: 74.84g | Carbs: 178.81g.
Breakfast: Кофе с Сахаром, Черемушки Торт Медовик. Lunch: Свекла с Чесноком и Майонезом, Лента Свекла с Чесноком, Печеночный Торт, Пшеничная Каша, Окрошка на Кефире. Dinner: Батон Нарезной, Каждый День Голубцы с Мясом и Рисом. more...
|
|
3026 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Water Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|