Weigh In record (no journal entry) for 17 May 2016
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 48.80g | Prot: 40.35g | Carbs: 62.70g.
Breakfast: Açúcar Granulado, Café Expresso, Peras. Lunch: Grelos, Entrecosto de Carne de Porco, Açúcar Granulado, Café Expresso. Dinner: Uvas. Snacks/Other: Peras. more...
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2764 kcal
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Exercise:
Elliptical - 1 hour and 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rucacaldeira's Weight History
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