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I was concerned that switching carb days in my plan would keep me from looking but I stayed the course.
I think that is what I have to remember. This change in my life is not a one two or week change. I need to make a lifestyle change to achieve my health.
This is my goal.
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.21g | Prot: 78.71g | Carbs: 87.93g.
Breakfast: Kroger Sliced Mushrooms, Equality Fresh Spinach, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Kroger Cut Green Beans, Harvestland Fresh Chicken Breasts, White Potatoes (Flesh and Skin, Baked). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Green Leaf Lettuce, Cucumber (with Peel), Kroger Creamy Ranch Dressing, Kroger Yellow Mustard, Kroger Cut Green Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Grapes. more...
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3233 kcal
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Exercise:
Cleaning Dog Kennels - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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