Weigh In record (no journal entry) for 15 May 2016
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86 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 48.07g | Prot: 61.67g | Carbs: 30.77g.
Breakfast: Café. Lunch: Pepsi Pepsi Light, Rúcula, Ovo de Codorna, Queijo Parmesão (Ralado), Manteiga (com Sal), Vigor Iogurte Natural, Espinafre Cozido (de Espinafre Fresco), Sadia Filé Mignon Suíno. Dinner: Queijo Provolone, Tirolez Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Perdigão Presunto Cozido de Peru, Café. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 2.1 kg a Week
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rita santana55's Weight History
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